According to Fitness Trainer, Michelle Blake, Cut out all processed
foods (anything from a box or package). For exp., chips, crackers,
candy, cookies. If your food doesn't come from the ground or have a
birth mother than you shouldn't eat it! Packaged
foods tend to be high in sodium, which causes the body to retain water. You
will be amazed at how much weight you can lose simply by decreasing your
sodium consumption from processed foods.
Michelle Blake is a Fitness Trainer in Washington, DC. She maintains a healthy lifestyle while taking care of a business, husband and 4 children!
No comments:
Post a Comment